Below is a short list of how junk food negatively impacts our bodies. Pdf effects of junk food and beverages on adolescents health. Phthalates are chemicals that can interrupt how hormones. The word junk food speaks itself a lot and indicates its harmful nature to the health. Impact of junk food on health status and physical performance of. Longterm effects of eating junk food eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes. Michael jacobson aptly coins the phrase junk food in 1972 as slang for foods of useless or low nutritional value. How eating junk food threatens environment and how to avoid. Essay, speech, article, paragraph introduction essay on junk food for every human being, good health is the necessity of living a healthy life. Effect ofjunk food and beverages eating junk food causes. If the effects of junk food on your health are so negative, why are fast foods and junk foods so popular. Jul 11, 2019 reading skills get sharpened by unseen passage reading comprehension test. However, its been associated with a variety of issues, like diabetes, heart problems and obesity.
The aim of the study was to assess the prevalence of junk food consumption and knowledge of adolescents regarding its ill effects and also factors contributing towards this public health concern 1. Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Sep 26, 2014 what is junk food the term was coined by michael jacobson, director of the centre of science in public interest in 1972. Easy availability of healthy food with reasonable prices along with. The dark side of junk foods is not an unknown fact. His intent was to boost awareness among people, regarding junk food containing low nutritional value and high calories, sugar and fat, which often. Fast food term given to food that is prepared and served very quickly. Since junk food lacks fibre content, its consumption directly results in a spike in sugar levels. For example, revenues from junk food sales may be used to fund playgrounds or pay for physical education instructors. There is modest but consistent evidence that food advertising influences food preferences and consumption. Out of the 208 teenagers who participated in the study 66.
If you are a healthy weight, try to eat junk foods occasionally and in small amounts. Doc biology investigatory project effect of junk food pg. Appealing nature of junk food junk food comprises of anything that is quick, tasty, convenient and fashionable. Fast food or junk food can be defined as meals which contain a lot of fat and sugars, oils, salt, highcalories, but it has low nutritional value and quality. One study found that processed food contains phthalates. This is your body on fast food the washington post. If anything contains one of those, it is junk food.
Dec 19, 2018 nutritionists at also report eating junk food can potentially cause depression on its own. Encouraging fruit and vegetable sticks for snacks is helpful. He was accredited the chief of the food police by the food industry, for uncovering the harmful effects of junk food with its use of additives such as vibrant food colours, salt and trans fat. Many people try to avoid or limit junk food in their diet. Advertisements on tv, the internet and mobile phones are being integrated with sponsorship agreements and product placement to maximize their impact. The side effects of eating junk food are so strong that one cant come out of its clutches easily. Junk food consumption and knowledge about its ill effects. The research takes up an exploratory approach and used primary data from sample survey. Junk food is used to describe food and drinks low in nutrients e. These perjorative statements have dogged the industry virtually from its inception. The food consumption questionnaire collected information on inschool junk food purchase during the fifth grade. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink.
Although the informa tion is concise, it may be more benefi cial to make the chronic diseases more relevant to teens. Ice cream is a much maligned product, frequently being considered, at best, a fun food unworthy of serious consideration and, at worst, a junk food, or even downright harmful. Junk food definition of junk food by merriamwebster. They are low in nutritional value and have fat, salt etc.
Evaluation of the effect of junk food on the health of the school. One important aspect of fast food restaurant is that it is primed. There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain. Weve used hot dogs as our, pardon the expression, model junk food. The junk food is so addictive that it usually asks our body and brain to consume more. This changing lifestyle of new generation not only affects the nutritional status but also affect their physical performance. We use the terms fast food, junk food,street food interchangeably. These questions asked children about their purchases of sweets, salty snack foods, and sweetened beverages hereafter, referred to as soda during the previous week. Oct 12, 2018 quitting highly processed junk food can result in symptoms of withdrawal that are a lot like those experienced by people who are addicted to drugs. But still fast food items are popular as people find it hassle free to prepare and consume.
In fact, there are many reasons that have been shown why people continuing eating fast food while they knew about its negative effects on their health and family because of eating fast food. Pdf junk food consumption and knowledge about its ill. Also keep in mind that three major junk foods people eat most frequently are meat, refined sugar, and refined flour. This passage is a fine junk food essay which describes junk food meaning and gives junk food definition. What is junk food the term was coined by michael jacobson, director of the centre of science in public interest in 1972. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another. Elimination of junk foods in the home is a good start. Apr 30, 2020 keep all of these health effects of junk food in mind before eating anything. Think about it the next time you are reaching for your second helping of cheesy nachos that accompanies the. Pdf on jan 1, 20, arya geeta and others published effects of junk food and beverages on adolescents health. Over the period of time, the increased knowledge about different cuisines and junk food has eventually resulted in increased cases of obesity, heartrelated problems, diabetes.
According to the journal american family physician, depression which can be very dangerous for children has negative impacts on growth and development, performance in school and social relationships and can ultimately lead to. It causes a lot of harmful effect on the body like obesity, diabetes, heart disease and various types of skin cancers. When your digestive system breaks down these foods, the carbs are released as glucose sugar into your bloodstream. Mar 01, 2018 longterm effects of eating junk food eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes. The absence of any effects of junk food availability on bmi despite the inschool purchases of junk food also raises questions regarding potential compensatory changes in the availability of and participation in physical activity. Junk food essay 5 300 words the word junk food speaks itself a lot and indicates its harmful nature to the health. Heart diseases obesity the effects of junk food include nutritional deficiencies, obesity. Therefore it is necessary to keep a check on the consumption of junk food.
This is not in order of importance, but merely a listing. These reading comprehension passages with multiple choice questions will help you to solve reading comprehension questions. The term junk food dates back at least to the early 1950s, although its coinage has been. Avoiding junk food to help your kids avoid junk food, you should encourage them to eat healthy snacks and more of the following foods that are usually considered to be a part of a healthy diet. But it should be avoided, be cause of lack of ener g y, high cho lesterol and poor concentration. Reading skills get sharpened by unseen passage reading comprehension test. These overlap each other in many ways yet are different. Further, junk food consumption leads to obesity, one of the main reasons for insulin resistance. Theyre high in saturated fats, hydrogenated fats, added sugars, additives, food colorings, nitrates, and nitrites. Intake of vitamin c and vitamin a may be low due to improper habits of eating snacks. Evidence of the effects of food advertising on children. Junk food consumption and knowledge about its ill effects among.
Reasons people eat junk food instead of healthy food. Clever junk food advertising and the lure of convenience in addition to taste drag people to junk food addiction. The first effect of eating junk food is its impact on energy levels. Many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many dont realize the strong causative role an unhealthy diet may have in mental illness. We provide reading comprehension exercises with answers. Recently, the delhi government demanded a crackdown on junk food that is sold in schools and within 50 meters of them. Nutritionists at also report eating junk food can potentially cause depression on its own. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Junk food definition is food that is high in calories but low in nutritional content.
I selected these sixteen theories from over a hundred published foodperception phenomena in the scientific literature. We define a junk food as, a food that is likely to do more harm than good to the body. So, there is a need to maintain the healthy diet and healthy habits throughout the life. Its a investigatory project on the topic effect of junk food. Fast foods and their impact on health journal of krishna institute. For more information, read about them meat, sugar, and refined flour pages.
The aim of the study was to assess the prevalence of junk food consumption and. It is when these items are consumed without a thought of moderation where adverse health impacts can begin to form. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. In that paper i will talk about junk food discussing its history, reasons of rapid spread all around the world, its harmful effects, and the possible solution for that problem. Pdf effects of junk food and beverages on adolescents. The objective of this study to know about the effect of fast food consumption on the health of school going children 9year. Causes and effects of fast food eman alsaad abstract. Fast food junk food refers to food that is easily and quickly prepared, however, it refers mainly to the food that is prepared from precooked or. What are the harmful effects of eating junk food lifealth. As the name says they are easy to prepare and can be consumed very quickly. For more information, read about them meat, sugar, and refined flour.
How junk food affects children healthy eating sf gate. The junk food advertising is a lso play a g r eat role in junk foods p opularity. For example for this type of food are chicken nuggets, burgers and fried potato cutter, canned chips, pies, pizza and soft drinks. Food and drink marketing is a vast and increasingly sophisticated industry, and children are among its prime targets. These processed foods have fat and sugar, and they have enormous negative effects on our health. The most immediate affect is on the energy levels that reach its peak on eating of junk food. These are not complete list of junk food and do not list all the harmful effects. Junk food is a pejorative dating back at least to the 1950s. Quitting junk food causes withdrawals like drug addiction. Apr 03, 2018 many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many dont realize the strong causative role an unhealthy diet may have in mental illness. Keep all of these health effects of junk food in mind before eating anything. Quitting highly processed junk food can result in symptoms of withdrawal that are a lot like those experienced by people who are addicted to drugs. There are numerous psychological, physical and economic consequences of childhood obesity.
Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. Junk foods with high levels of calories from salt, sugar and saturated fats, contain insufficient vitamins, minerals, proteins and amino acids. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and nonfunctional. The ingredients in junk food and fast food may have an impact on your fertility. The study of junk food consumption behaviour among college students is aimed to have an in depth analysis of food consumption trends and attitudes among college students. Fast food items have no nutritional value and are extremely unhealthy. A study on junk food consumption behaviour among college. Though junk food may be easy and fast, its health impacts are too great to ignore. Analysing the junk food generation english language essay.
Junk food addiction is so high because of its simplicity. Many advertisements promote foods high in fats, sugar and salt, consumption of. Aug 25, 2015 since junk food lacks fibre content, its consumption directly results in a spike in sugar levels. Effect on the digestive and cardiovascular systems. Though junk food is a treat to the taste buds, yet they have immense side effects. Jul 25, 2018 the ingredients in junk food and fast food may have an impact on your fertility. Fast food junk food refers to food that is easily and quickly prepared, however, it refers mainly to. Various type of junk food that available in restaurants is colddrinks, pizza, burger, and sandwich etc. Junk foods can hamper your development and may eventually make your brain weak and nonfunctional. Jan 27, 2014 avoiding junk food to help your kids avoid junk food, you should encourage them to eat healthy snacks and more of the following foods that are usually considered to be a part of a healthy diet. Doc biology investigatory project effect of junk food.
Total of 100 school going student were selected from five different. Food, which acts as a basic element for good health, plays a vital role for sustenance and overall wellbeing. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Dec 24, 2016 junk food essay 5 300 words the word junk food speaks itself a lot and indicates its harmful nature to the health. The following is a list of the most important food palatability theories of particular interest to food scientists, chefs, dietitians, and those who just like to cook. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. Who protecting children from the harmful effects of food. In short, there are four main reasons why gas stations are paired with convenience marts and. When the junk food is consumed as the exception instead of the rule, then most children and adults will not experience ill effects from their eating habits.
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